Therapy for panic attacks


 

 

 an illustration of a person meditating with flowers and a head profile in the background

 

Reclaiming Control: Tailored Approaches to Panic Attack Therapy

Are you struggling with having panic attacks? My CBT therapy can help. CBT focuses on identifying and modifying catastrophic thoughts that contribute to panic attacks.

We can work to identify specific triggers that contribute to panic attacks. Understanding these allows us to develop targeted strategies to manage and reduce the frequency of panic attacks. 

 

 

 

Navigating Panic Attacks with Expert Therapy

I can guide you to replace irrational thoughts with more balanced and realistic perspectives, reducing the intensity of panic-related fears.

Book your initial 20-minute consultation with Therapy Chair today with our form, or email us at kiran@therapychair.uk. 

Schedule your Therapy


 

 

 

Step into a life free from fear

Through mindfulness and relaxation techniques, coupled with cognitive restructuring, I will help you in gaining control over panic attacks. CBT also teaches specific behavioural strategies to cope with panic attacks in the moment. Grounding techniques, such as focusing on the senses or engaging in a simple task, can help you regain a sense of control during a panic attack.

We can also practice breathing exercises and cognitive restructuring to help manage and prevent panic attacks. With regular sessions I can provide ongoing support and guidance throughout the process of overcoming panic attacks and phobias.