Are you dealing with the loss of a loved-one? CBT assists in navigating the grieving process by addressing distorted thinking related to loss. more
CBT is particularly effective in treating anxiety and depression by challenging negative thought patterns and promoting positive thinking. more
My Cognitive Behaviour Therapy focuses on identifying and modifying catastrophic thoughts that contribute to panic attacks. more
Transform your relationships through mindful communication. CBT explores and challenges negative thought patterns in relationships. more
I will help you to identify and challenge self-sabotaging thoughts and behaviours, and help you create interventions towards positive thinking. more